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My recipes

Enjoy a healthy meal with our recipes.

My inner vitamin: The 3 gratitudes ritual

Carrot muffins with no added sugar

Banana Oat Cookies

Lentil-feta bowl with hokkaido, romaine & po…

Peanut stew

Espresso-Nutbutter-Cauliflower Smoothie

Tempeh bowl

Parsnip and leek soup

Bananamuffins

Tofu bowl

Courgette-Ice

Green bean salad with feta and wholemeal bread

Buchteln filled with tomato and mozzarella

Peanutbutter Tahini snack

Smoked tofu curry with flatbread

Apple biscuit cake

Challenge of the week: stop snoozing

Vegetable lasagne

Baked eggs in spinach

Cashewrice with roasted cauliflower

Be my Valentine Pizza

Ginger orange power drink

Curd cheese soufflée

Wintersalad

Roasted orange salmon à la Chantal and Marc

Cauliflower gratin

Me-time Challenge

Blueberry Lemon and chocolate chip muffin

Gnocchis with pears, figs and gorgonzola cheese

Flatbread with mushrooms

Did you know

🌟 Elevate Your Day with Just 2 Minutes of Physic…

Vegetarian Ramensoup

Gazpacho

Relaxation through the activation of the senses

Energyballs

Chiapudding

Four Part Breathing of the Tao

Spring salad

Cauliflower curry with basmati rice

Bananabread

Brussels sprouts risotto

Potatoe crackers with green dressing

Chakalaka

Exotic salmon tartar

Breakfast porridge with millet and pears

Buckwheat waffles with vegetable topping

Winterbowl

Vegetable soup with red lentils

4711 Method

Low FODMAP energyballs

Quiche with potatoes and zucchini

Mushroom and blue cheese toast

Oven vegetables with bean dip, lentils and halloumi

Vegetarian pasta gratin

Celeriac apple soup

Sandwiches with celery and chickpea salad (vegeta…

Crispy muesli

Pitabread filled with red cabbage and avocado

Naturally flavoured water

Sprouts: lots of nutritional power in small sprouts

Waffle with courgette and potatoes

Carrot Green Pesto

Ravioli with gorgonzola sauce and nuts

Chickpeaburger

Energy Breathing

Breakfast-smoothie

Scrambled tofu

Vegan lentilsoup

Potato chips

Quinoa bowl

Batchcooking

Red beet risotto

Chocolate crunchies with cranberries

Funny breadfaces

Tortilla wrap with butternutsquash and hot sauce

Soulfood: pasta with cream sauce

Pasta with zucchini, tomato and red lentil sauce

Muffin with raspberry and dark chocolate

Icecoffee with vanilla-soydrink

Smoothiebowl

Red vegetable curry with paneer

Little tools to eat slower and appreciate more yo…

Energy bar

Patpancakes with fresh mango

Did you know….

Barley with root vegetables

Salmon Poke Bowl

Soup Ramen

Find your inner peace

Green Smoothie

Bowl with bulgour and falafel

Hokkaidopumpki filled with chestnut, mushrooms an…

Antistress recipe: little exercise to regain your…

Selbstgemachte Glühweinmischung

Lentilsalad with goat cheese

Vegan sweet potato, black bean salad

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