Ingredients

Tips

By Thomas Loew

Picture from Freepik: <a href=”https://www.freepik.com”>designed by Vectorjuice – Freepik.com</a>

Instructions

• Inhale for 4 seconds
• Exhale for 7 seconds
• Repeat during 11 minutes

This method can help in many ways

• to strengthen concentration
• against chronic stress
• against acute anxiety
• against problems to fall asleep
• against cravings