Personalized Diet Plan

If you only want to receive a personal diet plan, you still need 2 appointments.  The first appointment is important to get to know each other and create a trustworthy framework. During this appointment, we will be able to exactly define your expectations and desires in order to be able to create a diet plan tailored to you.

The second appointment is dedicated to the explanation of the dietary advice and the dietary plan. Together we will see how we can achieve the objectives set.

Follow-up appointments

The follow-up appointments serve to discuss  what was easy to implement and what was more difficult. It is important to have an exchange and consider all areas affected by your changes in diet. To be successful in the long term, regular and personalized follow-up is important to make your new habits your new identity.

Sophrology

Sophrology is a training of body and mind to develop serenity and well-being. (https://sofrocay.com/sophrologie/). It is based on personal training and includes relaxation and activation techniques of body and mind.

The regular practice of sophrology according to Caycédo  can be done independently, anytime and anywhere and allows you to get to know yourself better, to better understand your body and the way it works, to optimize its abilities and efficiency on a daily basis and  it can help improving problems of digestion, diabetes, stress etc.

Sport

Your goal is to reconnect with yourself. The desire for an optimized diet often goes hand in hand with the desire to move more and build up muscle. Physical activities take place either in practice, at home or outdoors in nature. They last an hour and are tailored to your needs and expectations.

Coaching when grocery shopping

This appointment serves to put the theoretical concepts into practice. Often you are confronted with a wide range of products and advertising and you do not know what to choose and buy. A few tips and an accompaniment to better guide your decisions help to facilitate the transition between theory and practice.

Refrigerator and cabinet analysis

Analyzing your cabinets and refrigerators will help you better identify unnecessary, expensive purchases and eventually find more suitable alternatives. A few tips and an accompaniment to better guide your decisions help to facilitate the transition between theory and practice. We can also turn your favorite recipes into recipes that are 100% right for your goals.

Cooking workshops

Cooking workshops and cooking classes at home, theme of your choice, with your friends: cooking creates bonds. Cooking is a way to show your love or affection for others. A good time at the table with healthy and tasty foods allows to maintain and re-establish relationships: with other people, with food, but also with ourselves. As a group or as an individual: Choose the desired theme and we will prepare a menu together and have an unforgettable time.

Advice at home

You have the opportunity to do the consultation comfortably at your home. A little supplement will be charged.

Lunch-Shopping

You get a personalized menu tailored to your needs, with several options for breakfast, snacks and the second main meal. In addition, you can buy a hot meal (for warming up) prepared by a professional chef and tailored to your individual needs. Meals meet the following criteria: seasonal, regional, sustainable, varied and balanced and waste-free.

This option will be available soon. Details will follow shortly.

Achats de repas de midi

Vous recevez un plan alimentaire personnalisé, calculé à adapté à vos besoins, avec plusieurs options au petit déjeuner, aux collations et au repas secondaire et avec un repas chaud (à réchauffer) cuisinée par un cuisinier professionnel et adapté à vos besoins individuels. Les repas respectent les critères suivants : de saison, de la région, alimentation durable, variée et équilibrée et sans déchets.

Cette option sera disponible bientôt. Des détails suivront prochainement.