My name is Stephanie Rosquin, born on 20th May 1981 in Luxembourg. For me, nutrition goes far beyond mere eating. I am passionate about accompanying people in their dietary changes and the personal development that follows.
Basically, I am a physical education teacher. After a few years in the profession, I had the desire to continue my education and to add studies in nutrition and to specialize in the nutrition of athletes. I work with many athletes, amongst others at the LIHPS and the Luxembourg Football Federation.
But my heart is mainly on the medical side of dietetics. Since 2011, I have been working in hospitals and at the Maison du diabète in Luxembourg City. Over the years, I have developed a particular interest in digestion, especially in the irritable bowel syndrome. I specialized in nutrition for people with allergies and intolerances as well as nutrition for people suffering from irritable bowel syndrome.
Always looking for the most personalized and holistic support for the customer, I have studied micronutrition, personal coaching and sophrology.
I love giving workshops and offering training in the field of nutrition. I am fascinated by the enjoyment food can bring and I want to share knowledge about nutrition.
The customer is the greatest expert in his diet and it is important to me to accompany him.
Personalized care taking into account your pathologies, your life situation (professional and personal) and your goals:
Areas of expertise.
Regardless of age, gender, beliefs, professional and personal activities, your diet plan will be tailored to your needs and wishes.
Eating and drinking are primary needs, but also a great source of pleasure. Eating is a social act, and often we eat , not out of hunger, but because it is time to eat or out of boredom, out of duty. We have lost touch with food and possibly with ourselves.
Finding inner balance, feel-good weight, reconnecting to one’s own body and being able to distinguish between the feelings of hunger, saturation and pleasure can be a real revelation.
Nutrition is an important factor in maintaining health; this is demonstrated by numerous descriptive and intervention studies.
“Eating well and moving = protecting your health” from early age to adulthood and in key moments (pregnancy, breastfeeding) to menopause and old age.
Target groups: children, adolescents, adults, pregnant and nursing women, the elderly,…
Living with an irritable bowel can be a nightmare. Often those affected no longer dare accept invitations or eat out for fear of digestive problems. Worldwide, 11% of the population suffer from irritable bowel syndrome, 1 in 7 adults. The quality of life of those affected suffers and often depression and loneliness accompany the disease. Symptoms include:
Working closely with your doctor and yourself is important to ensure high-quality care.
I will accompany you in order to help you identify foods that contain the allergen better. It is important that the exclusion diet does not enhance any nutritional deficiencies. Therefore it is crucial to know the right substitute foods to fill the potential nutrient gap resulting from the omission of one or more food groups. Our main goals are: reading labels, identifying high-risk foods, cooking with alternatives, managing the risk of cross-contamination.
Nutritional advice is based on a relationship of trust between the two of us. But also working with your treating doctor is very important.
I will accompany you to better understand your disease and to be able to make better food decisions. Regular follow-up care is important to familiarize yourself with your new way of eating and with your diet plan and to clarify the questions that may arise in everyday life.
Metabolic and nutritional diseases:
Nutrition and behaviour:
Digestive and kidney diseases:
The Greek philosopher Pythagoras (6th century BC) said: “As long as people kill animals, they will kill each other. Those who sow death and pain cannot hope to reap love and joy.”
The number of vegetarians and vegans is constantly increasing. In order to supply the body with all nutrients, professional advice is important (especially at crucial moments of development).
Guaranteeing the supply of critical nutrients is my priority: essential amino acids, omega-3 fatty acids, vitamin B2, vitamin B12, vitamin B9, calcium, iron, zinc, iodine.
The protection of our planet is the responsibility of all of us. Sustainability is also a subject which I care a lot about. a plant based diet is more sustainable.
Nutrition should always play an important role in the life of an athlete: during preparation, during competitions and after the competitions.
A personal diet plan tailored to the personal needs and the specific training units, and close monitoring are very important to combine pleasure and sports-appropriate diet, and to adapt to the changing demands of the training and the training goal.
Is the use of dietary supplements justified? When, how much, what?
Proper eating and drinking habits can influence the performance very positively, but there is no quick miracle solution. Depending on the sport you are practicing and depending on the moment in the sport’s season, specific energy and nutritional needs arise, which must be met at any time of preparation. The identification and correction of food “errors”, education about dietary supplements and “magic potions” on the market, balancing out the diet before, during and after the season, are just a few of the points that are discussed during dietary consultation with athletes of all levels.
Did you know that burnout and emotional burnout often go hand in hand with your eating habits? Bad eating habits and diet are indeed a major source of stress (for you, for your body, for your brain and cells) and a burnout factor.
Everything we eat is used to build the cells of our body: so we genuinely become what we eat.
In the case of stress and burnout, our body needs certain nutrients more than anything else. A good diet can help to effectively reduce stress.
In addition, if you suffer from burnout, you face constant fatigue, unstable blood sugar levels, desire for sweets, diffuse digestion problems,… A diet tailored to your expectations and needs therefore ensures that these needs are met, that the quality of your sleep will be better, that your psychological balance improves as well as your mood, general mental health and cognitive abilities.
I would like to accompany you when you tackle your eating disorders, quit smoking or suffer from burnout. However, this is always followed simultaneously by other health professionals and specialists.
In addition, you can book me for conferences, workshops and diet workshops at home or in your company. Food and drink go far beyond mere nourishment. What we eat has a direct impact on our neurological system and on our physical and mental performance. The foods we eat influence our mood, efficiency and mind.
Cooking creates bonds. Cooking is a way to show your love or affection for others. A good time at the table with healthy and tasty foods allows to maintain and re-establish relationships: with other people, with food, but also with ourselves.
As a group or as an individual: Choose the desired theme and we will prepare a menu together and have an unforgettable time.
Discover a new recipe every two weeks. This can be a culinary recipe, a relaxation recipe, a movement recipe,…
“Chocolate is made from cocoa beans; Sugar is obtained either from sugar cane or sugar beet. Both are plants, so chocolate is a vegetable.”
A nutritional plan can be adapted to your needs.
The first appointment is intended to get to know each other in order to create a framework of trust. We talk about your goals, your dreams, your fears and we will analyze your eating habits and lifestyle. What is important to you? Which rituals are important to you and fill you with joy? What are your strengths, your weaknesses? What do you want to change? Together we will set goals and find tricks to achieve them.
The second appointment is dedicated to explaining personal dietary advice and the dietary plan. Together we will see how we can achieve the objectives set. We remain in close contact and this will help you in the implementation.
Every 4-6 weeks (as required) we meet for follow-up appointments. Together we clarify what was easy to achieve, what was more complicated and we will define the next steps.
Each appointment which is not cancelled at least 48 hours in advance will be charged.
If you want to arrange an appointment you can reach us by phone on Tuesdays and Thursdays or you leave a message and we call you back.
Choose what you think best suits your lifestyle, your needs and your goals.
Please also note that the CNS reimburses part of the dietary treatment for certain pathologies. All information can be found here.
Personalized Diet Plan
Follow-up appointments
Sophrology
Sport
Coaching when grocery shopping
Refrigerator and cabinet analysis
Cooking workshops
Conference and workshop
Advice at home
Lunch-Shopping
Anamnesis
Personalized Diet Plan
4 Follow-up appointments
Anamnesis
Personalized Diet Plan
4 Follow-up appointments
Sophrology
Anamnesis
Personalized Diet Plan
4 Follow-up appointments
Sport
Anamnesis
Personalized Diet Plan
4 Follow-up appointments
Refrigerator and cabinet analysis
Coaching when grocery shopping
Cooking workshops
Lunch-Shopping
If you only want to receive a personal diet plan, you still need 2 appointments. The first appointment is important to get to know each other and create a trustworthy framework. During this appointment, we will be able to exactly define your expectations and desires in order to be able to create a diet plan tailored to you.
The second appointment is dedicated to the explanation of the dietary advice and the dietary plan. Together we will see how we can achieve the objectives set.
The follow-up appointments serve to discuss what was easy to implement and what was more difficult. It is important to have an exchange and consider all areas affected by your changes in diet. To be successful in the long term, regular and personalized follow-up is important to make your new habits your new identity.
Sophrology is a training of body and mind to develop serenity and well-being. (https://sofrocay.com/sophrologie/). It is based on personal training and includes relaxation and activation techniques of body and mind.
The regular practice of sophrology according to Caycédo can be done independently, anytime and anywhere and allows you to get to know yourself better, to better understand your body and the way it works, to optimize its abilities and efficiency on a daily basis and it can help improving problems of digestion, diabetes, stress etc.
Your goal is to reconnect with yourself. The desire for an optimized diet often goes hand in hand with the desire to move more and build up muscle. Physical activities take place either in practice, at home or outdoors in nature. They last an hour and are tailored to your needs and expectations.
This appointment serves to put the theoretical concepts into practice. Often you are confronted with a wide range of products and advertising and you do not know what to choose and buy. A few tips and an accompaniment to better guide your decisions help to facilitate the transition between theory and practice.
Analyzing your cabinets and refrigerators will help you better identify unnecessary, expensive purchases and eventually find more suitable alternatives. A few tips and an accompaniment to better guide your decisions help to facilitate the transition between theory and practice. We can also turn your favorite recipes into recipes that are 100% right for your goals.
Cooking workshops and cooking classes at home, theme of your choice, with your friends: cooking creates bonds. Cooking is a way to show your love or affection for others. A good time at the table with healthy and tasty foods allows to maintain and re-establish relationships: with other people, with food, but also with ourselves. As a group or as an individual: Choose the desired theme and we will prepare a menu together and have an unforgettable time.
You have the opportunity to do the consultation comfortably at your home. A little supplement will be charged.
You get a personalized menu tailored to your needs, with several options for breakfast, snacks and the second main meal. In addition, you can buy a hot meal (for warming up) prepared by a professional chef and tailored to your individual needs. Meals meet the following criteria: seasonal, regional, sustainable, varied and balanced and waste-free.
This option will be available soon. Details will follow shortly.
Vous recevez un plan alimentaire personnalisé, calculé à adapté à vos besoins, avec plusieurs options au petit déjeuner, aux collations et au repas secondaire et avec un repas chaud (à réchauffer) cuisinée par un cuisinier professionnel et adapté à vos besoins individuels. Les repas respectent les critères suivants : de saison, de la région, alimentation durable, variée et équilibrée et sans déchets.
Cette option sera disponible bientôt. Des détails suivront prochainement.
In order to be entitled to a cost assumption by the CNS or by the competent public sector fund, all services provided by the dietician require a medical prescription. In addition, the insured person must suffer from one of the 13 diseases for which costs are to be covered.
The services provided by the dietician are only covered by the CNS by means of a prior medical prescription. In general, the pathology must be indicated on the prescription, such as “initial dietary treatment”
The services listed in the nomenclature of the dieticians are only accepted if the insured person suffers from one of the following diseases.
Initial consultation with anamnesis for dietary diagnosis
(minimum duration of 60 minutes): ZD 11
99.69€
Advice and documentation, including nutritional plan
(minimum duration of 45 minutes): ZD 12
124.61€
Follow-up consultation
(minimum duration of 30 minutes): ZD 13 and ZD 21
62.31€
Any appointment not cancelled at least 48 hours in advance will be charged.
31, rue Neuve
L-3781 Tetange
(Tuesday PM, Wednesday, Thursday)
New address
as from April 1st
Centre thérapeutique Imbringen
22a route de Luxembourg
L-6195 Imbringen
(Monday, Tuesday AM, Friday)