Me-time Challenge

Per portion




  • Joy and happiness
  • Relaxation
  • Energy
  • Health


This will strengthen your well-being and at the same time your immune system through lots of antioxidants in food and tea, exercise, sitting still, laughing and relaxation.


1 hour of exercise (or moving): ideally outdoors in the fresh air (and in the rain­čśŐ)

2 litres of water a day

3 cups of tea, including one with green tea

4 different colours on your plate

5 minutes of meditation a day or a breathing exercise (see older posts for ideas)

6 songs that motivate you and make you want to sing along

7 minutes of laughter a day

8 hours of sleep

9 read pages

10 things you are grateful for, written down