Energy bar

Per portion


80 mins


350 calories


  • 100g soft dried mango
  • 20g dried cranberries
  • 60g dried raisins
  • 100g dried apricots
  • 20g mix of sunflowerseeds, pumpkinseeds
  • 30g nut mix
  • 100g almonds
  • 100g oats
  • 1 Tsp chia seeds


Place the soft dried mango in a powerful food processor.

Add the apricots and blend until a thick mixture comes together.

Add the seeds, nuts, almonds, oats and chia seeds and mix together until it sticks together. Eventually mix with your hands.

Put the mixture in a loaf tin and place in the fridge to set for at least 1hour.

Once the mixture holds its shape, cut into small bars.

You can store in the fridge in an airtight container up to a week.