Ravioli with gorgonzola sauce and nuts

Per portion


Time:

30 mins

Portions:

3

Dish:

fatty dish

CAL/POR.:

500 calories

Profil:

This dish is delicious but quite high in fat. Adjust the rest of the day to suit: fruit porridge or a vegetable and fruit smoothie for breakfast and a light dinner with lots of vegetables and little fat for example (vegetable soup or a raw salad with a light dressing).
You don't have to deprive yourself of richer dishes, but don't eat them every day ­čśŐ You can always create a balance over the day and week.

Ingredients


  • 250g ravioli
  • 1 tsp olive oil
  • 50g of shallots
  • 120g broccoli
  • 290ml vegetable stock
  • 30g walnut kernels
  • 70g gorgonzola cheese
  • 125g double cream
  • fresh parsley
  • side salad

Instructions


Heat the oil in a non-stick pan.

Fry the shallot.

Add the gorgonzola cheese and the double cream and prepare the sauce over medium heat.

Prepare the vegetable stock.

Cook the ravioli and broccoli flowers in the stock.

Drain the ravioli and broccoli and reserve a small amount of stock.

Add broth to the sauce (as needed).

Garnish with walnut kernels and fresh parsley

Serve with a side salad and light dressing.