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Recovery Protein Shake

Per portion


Time:

5 mins

Profil:

approx. 20 g of protein per serving

Ingredients


  • 125 g Greek yogurt
  • 2 canned peaches
  • 2 heaped tablespoons of oats
  • 200 ml milk

Tips


You can easily use lactose-free products. The shake also tastes great with soy drink and becomes extra creamy.

Instructions


Add all ingredients to a blender and blend until smooth and creamy.

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