Peanut stew

Per portion


Time:

50 mins

Portions:

4

Profil:

High in protein.

Ingredients


  • 2 tbsp vegetable oil
  • 25 g ginger, fresh (chopped)
  • 2 garlic cloves (chopped)
  • 100 g onions (chopped)
  • 400 g sweet potatoes, diced
  • salt, pepper, cayenne pepper if desired
  • 200 g tomato purée
  • 600 ml vegetable broth
  • 150 g peanut cream
  • 300 g mangold, spinach or pak choi
  • 1 tin chickpeas (drained weight 265 g)
  • ½ bunch coriander, roughly chopped
  • 100 g peanuts, roasted, unsalted

Tips


You can also serve it with rice, quinoa or millet.
Inspired by the Cookidoo app.

Instructions


  • Finely chop the garlic, ginger and onions and fry in a little vegetable oil.
  • Cut the sweet potatoes into cubes and add them.
  • Season with salt, pepper and a little cayenne pepper if you like, and fry for about 5 minutes.
  • Add the tomato purée, peanut cream and vegetable stock and simmer for about 10-15 minutes. Then puree.
  • In the meantime, finely chop the chard, spinach or pak choi and steam.
  • Drain the chickpeas and set aside.
  • Mix the chard/spinach/pak choi and chickpeas into the soup.
  • Garnish with roasted peanuts and coriander and serve.