This will strengthen your well-being and at the same time your immune system through lots of antioxidants in food and tea, exercise, sitting still, laughing and relaxation.
1 hour of exercise (or moving): ideally outdoors in the fresh air (and in the rain😊)
2 litres of water a day
3 cups of tea, including one with green tea
4 different colours on your plate
5 minutes of meditation a day or a breathing exercise (see older posts for ideas)
6 songs that motivate you and make you want to sing along
7 minutes of laughter a day
8 hours of sleep
9 read pages
10 things you are grateful for, written down
