Ingredients

• 2 Tsp oil
• 1 onion finely chopped
• 1 clove garlic crushed
• 30g ginger finely grated
• 1-2 Tsp mild curry powder
• 1 red pepper finely chopped
• 1 yellow pepper finely chopped
• 3 large carrots grated
• 1 Tsp tomato purée
• 250g chopped tomatoes (canned)
• Fresh thyme leaves finely chopped
• 250g baked beans or chickpeas (canned)
• Salt and pepper to taste

Tips

Served with pap on the picture.

But you can eat it with:

• Crisp bread
• Crackers
• Toasted bread
• Grilled meat
• Pap (South African porridge/polenta)
• Stews

Instructions

Add the oil to a pan over medium heat, add the oil.

Then add onion and sauté until translucent and softened.

Add garlic, ginger and curry powder. Stir to combine.

Add peppers. Cook for 2 mins.

Add carrots. Stir to combine and ensure they’re coated in curry powder.

Add tomatoes and tomato paste. Stir to combine.

Cook mixture for 5-10 mins. Mixture should be well combined and thickened slightly.

Add baked beans or chickpeas and fresh thyme. Simmer for 5 mins.