Lentil-feta bowl with hokkaido, romaine & pomegranate

Per portion


Time:

30 mins

Portions:

4

Ingredients


  • 300 g lentils (e.g., Beluga or green lentils)
  • 1 Hokkaido pumpkin
  • 400 g feta cheese
  • 1 Romaine lettuce
  • 1 pomegranate (seeds)
  • 2 tbsp olive oil
  • 1 tsp honey
  • 1 tsp cumin
  • Salt & pepper
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 2 tsp mustard
  • Salt & pepper

Tips


Add toasted seeds (e.g., pumpkin or sunflower) for extra crunch!

Instructions


  • Cook the lentils: Boil in lightly salted water for 15-20 minutes, then drain.
  • Prepare the Hokkaido: Cut into cubes, toss with olive oil, honey, cumin, salt & pepper. Roast at 200°C (390°F) for 20 minutes.
  • Dice the feta, chop the Romaine, and remove the pomegranate seeds.
  • Mix the dressing: Combine lemon juice, olive oil, mustard, salt & pepper.
  • Assemble the bowl: Divide the lentils, Hokkaido, feta, Romaine & pomegranate into bowls, drizzle with dressing.