Always eat sitting at the table.
Both feet flat on the floor.
Take three deep breaths: use all your senses to eat and pay attention to each of your senses. Just focus on eating and enjoying your food.
Remove all forms of distraction: TV, computer, book, newspaper,…
Try to eat without talking to anyone: just being concentrated on your meal.
Eat with the non-usual hand.
Chew each bit at least 15 times (more is difficult at first).
Place down the cutlery from time to time.
Always keep both feet flat on the floor.
