<a href=’https://www.freepik.com/photos/food’>Food photo created by wayhomestudio – www.freepik.com</a>
that it takes 15-20 minutes for the information if you are full and have eaten enough arrives in your brain?
Use the time: enjoy your food consciously, chew every bite instead of swallowing quickly down, turn off all distractions (mobile phone, TV, books,…).
Enjoy your meal with all your senses and take the 2nd portion only when 15-20 minutes have passed.
