Ingredients

• A small notebook (or a note on your phone)
• A quiet moment (even while still in bed)
• A pinch of honesty and gentleness

Tips

Gratitude, when practiced regularly, is proven to reduce stress, improve sleep, and boost self-esteem.
You could call it: nourishment for the heart. 💛

Instructions

Each day, write down 3 things you are grateful for.
They can be very simple, such as:

• “The sunlight on my face this morning”
• “A meaningful chat with a friend”
• “I gave myself 10 minutes of peace today”

Let these positive thoughts sink in for a few seconds.
Close your eyes, smile (even just a little), and take a slow breath.