Cauliflower gratin

Per portion


Time:

60 mins

Portions:

4

CAL/POR.:

460 calories

Ingredients


  • 1 cauliflower (approx. 1kg)
  • salt, pepper, nutmeg
  • 1 onion
  • 1 tsp oil
  • 300g minced meat or vegetable alternative
  • 1 tsp thyme
  • 150g peas
  • 30g butter
  • 30g flour
  • 500ml milk
  • 62.5g processed cheese
  • 50g Emmental cheese

Instructions


– Clean and wash the cauliflower and cut into florets. Cook in salted water for approx. 15 minutes.

– Drain and collect the vegetable water.

– Finely chop the onion and sauté in oil. Add the minced meat and fry until crumbly. Flavour with salt, pepper and thyme. Stir in the peas.

– Heat the fat and sauté the flour. Stir in the milk and cauliflower water and bring to the boil. Stir in the processed cheese. Flavour with salt, pepper and nutmeg.

– Put the mince and cauliflower in an ovenproof dish. Pour over the sauce. Grate the cheese and sprinkle on top.

– Bake in a preheated oven (180°C fan oven) for approx. 15 minutes.