Ingredients

• 2 Tsp roasted onions or 1 sliced red onion
• 1 glove garlic
• 220g drained canned chickpeas
• 3 Tsp flour
• 100g sun dried tomatoes
• 1 handful of coriander (or parsley)
• 1 Tbsp olive oil
• salt
• mustard
• bun
• sliced apple
• sliced cooked beetroot
• salad

Instructions

Place the garlic, drained chickpeas, flour, salt, the oil from the jar of sundried tomatoes, sun dried tomatoes (you can take as many as you like) in a powerful food processor and mix until the mixture comes together to form a thick, chunky mixture.

Add the coriander (or parsley) and blend again.

Add the onions. once mixed through, form patties.

Place a large pan over a medium-high heat and add a dizzle of olive oil. Cook the patties for 5 minutes on each side until cooked through.

Put your burgers together by adding some mustard, salad, apple slices and beetroot slices.