Tofu bowl

Per portion


Time:

60 mins

Portions:

2

CAL/POR.:

450 calories

Ingredients


  • 2 Tbsp sesame oil, toasted
  • 2 Tbsp soy sauce
  • 1 Tbsp lime juice
  • 150 g tofu, firm, in cubes
  • 1 tsp brown sugar
  • Chilli flakes
  • 10 g ginger, fresh, finely chopped
  • ½ red chilli pepper, fresh, small, deseeded and finely chopped
  • 1 clove of garlic, finely chopped
  • 1 Tbsp sugar
  • 20 g lime juice
  • 20 g rice vinegar
  • 25 g soy sauce
  • ¼ iceberg lettuce
  • ½ cucumber
  • 1 carrot
  • 100 g Vermicelli glass noodles
  • 4 stalks coriander, plucked

Instructions


  • Carefully mix the sesame oil, soy sauce, lime juice, tofu, sugar and chilli flakes in a bowl, cover and leave to marinate in the fridge for approx. 1 hour.
  • Finely chop the ginger, chilli and garlic.
  • Add the sugar, lime juice, vinegar and soya sauce. Mix all the ingredients together and keep the sauce separate.
  • Cook the glass noodles according to the packet instructions.
  • During this time, cut the lettuce into strips, quarter the cucumber lengthways, remove the core and cut the cucumber into thin strips. Cut the carrot into thin strips too.
  • Drain the marinated tofu, reserve the marinade, sear the tofu in a pan on the hob and deglaze with the remaining marinade.
  • Divide the noodles between 2 bowls, top with lettuce, cucumber, carrot and tofu, garnish with coriander, pour over the sauce and serve.