Ingredients

• 100g banana
• 100g frozen raspberries
• 1 handfull spinach
• 1 Tsp chia seeds
• 1 Tsp protein powder (I took hemp protein powder)
• 30g porrdige oatflakes
• 1 tsp chocolate powder
• 250ml milk

Tips

You can take any alternative to milk.

This shake contains 20g of protein.

Instructions

Mix all the ingredients and enjoy.